Plantain bananas just like regular bananas is rich in potassium which is very good for the heart and prevents heart attacks. It is however, lower in sugar content, which makes it even better than regular bananas. It is also rich in magnesium, phosphate, a good source of Vitamins A, B6 and C which help maintain vision, good skin, and build immunity against diseases.
You can simply fry them or, in this case, roll them in brown sugar before frying. The only thing missing, is the ice cream. Enjoy!
2 comments:
was this cook thru slow heat? i tried it but my sugar tends to burn even before the banana's fully cooked.
actually, low to medium heat is fine. fry the bananas for about 5-10 mins. Enjoy!
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