Tuesday, October 04, 2011

maple-glazed chicken breast with vegetables

 It's been so long since my last food update, I owe you another recipe. Try this delicious maple-glazed chicken for dinner. It's one of those less than 10-ingredient recipes you can make in less than an hour. Here are the ingredients:

1 tablespoon of vegetable oil
2 tablespoons of maple syrup
2 teaspoons of soy sauce
1 tablespoon of sugar
1 teaspoon of salt
a dash of pepper
1/2 of an onion
3 medium carrots
1 zucchini
2 boneless chicken breasts cut into strips
(you may also use red and green pepper instead of carrots and zucchini)


Marinate the chicken breast in salt and pepper and set aside.

In a skillet, add the oil and sautee the garlic and onions. Add the vegetables. Add the soy sauce and maple syrup. Set the vegetables aside when cooked.

Using the same skillet, cook the chicken breast until they're medium brown. You may add the sugar at this point. You may also add additional soy sauce and maple syrup as you please.

Serve chicken and vegetables over rice. Enjoy!

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Thanks August Empress for the cool background!