Tuesday, October 04, 2011
maple-glazed chicken breast with vegetables
1 tablespoon of vegetable oil
2 tablespoons of maple syrup
2 teaspoons of soy sauce
1 tablespoon of sugar
1 teaspoon of salt
a dash of pepper
1/2 of an onion
3 medium carrots
2 boneless chicken breasts cut into strips
(you may also use red and green pepper instead of carrots and zucchini)
Marinate the chicken breast in salt and pepper and set aside.
In a skillet, add the oil and sautee the garlic and onions. Add the vegetables. Add the soy sauce and maple syrup. Set the vegetables aside when cooked.
Using the same skillet, cook the chicken breast until they're medium brown. You may add the sugar at this point. You may also add additional soy sauce and maple syrup as you please.
Serve chicken and vegetables over rice. Enjoy!
Thanks August Empress for the cool background!